VOLUME 1-2 (Beginning): - Stances, Footwork, Basic Kickboxing & Defense
- Introduction to Trapping Drills & Entries
- Ung Moon (5 Gates) & Wooden Dummy #3 & #4
VOLUME 3-6 (Intermediate): - Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping
- Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)
- Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series
- Si Lum Tao & Wooden Dummy #1-6
VOLUME 7 (Advanced): - Advanced Focus Mitt Drills
- Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series
- Advanced Reference Point Drills
- Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9
VOLUME 8 (Instructor): - Jow Sao Series (The Helix)
- Split Entries Focus Mitts
- Chi Sao Instructor Level
- Wooden Dummy #1-10
SPECIAL FEATURES: - Sifu Dan Inosanto Teaches
- Extra Footage of Ron Balicki (demos, etc.
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